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What Kind of Fruit Is Healthy to Pregnant Women? -3

Post Time:2009-05-14 [Large Middle Small] View:
The highest content of minerals in orange is calcium and phosphorus content is higher than rice. The peel and seed are well-known traditional Chinese herbal medicine. Usual consumption of citrus can prevent scurvy and night blindness. However, too much intake of orange is not good for health. Because citrus is warm and sweet, and has the effect on tonifying Yang and replenishing Qi, it prefer to induce inner heat, the body does not help the anti-overdose, caused the occurrence of stomatitis, periodontitis, as well as pharyngitis. Eating a lot of oranges for once or many times will significantly increase the carotene in the body, and livers barely has time to transfer carotene into vitamin A, so carotene deposition in the skin leads to jaundice-like skin changes, especially in hands and feet which is often accompanied by such symptoms as nausea and vomiting. It is recommended that pregnant women eat no more than three oranges every, with a total weight less than 250g.
Fig
Both fresh and dried fig fruit are delicious. It is rich in multiple amino acids, organic acids, magnesium, manganese, copper, zinc, boron, vitamin and other nutrients. It is not only a kind of fruit with high nutritional value but also is a good medicine. It plays the role of heat-clearing and detoxifying, stopping diarrhea and promoting lactation, especially for the treatment of hemorrhoids hematochezia, spleen-deficiency diarrhea, sore throat and insufficient lactation.
Pregnant women are most likely to suffer from hemorrhoids. Drinking water and the habit of regular defecation are good for prevention of hemorrhoids.