Don’t walk immediately after eating.
Stomach is full after a meal. Even a slight movement shocks and increases the burden on the stomach and affect the digestive function. A lot of blood concentrates to the digestive tract after a meal, so the blood supply to the brain is reduced and causes mild ischemic, and therefore there is a feeling of drowsy. The act of taking a walk at this time, especially for the elderly, is accident prone. Walking immediately after a meal may make patients suffering from coronary heart disease, myocardial infarction dizziness, fatigue, numb limbs; may increase the condition of gastrointestinal ulcers and gastroptosis. It is good for health to sit for 30 minutes after a meal.
Don’t relax belt immediately after eating.
The act of relaxing belt immediately after a meal will cause a sudden drop in intra-abdominal pressure as well as support for the digestive tract, so the burden on the digestive organs and ligaments is increased, and aggravates gastric peristalsis, it is prone to lead to volvulus, intestinal obstruction, and so on, as well as gastroptosis.
Don’t read book or newspaper immediately after eating.
The act of reading book or newspaper or thinking immediately after a meal will make blood concentrating in the brain, and such will lead to a drop on the blood supply to the digestive system, so as to make the digestive function weak.