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Eating Eggs for Health -2

Post Time:2008-12-06 [Large Middle Small] View:
Teenage beauty: good nutrition and easy weight loss
No more calories calculation, no more carbohydrates fast, just eat two eggs as breakfast every day for weight loss. Eggs contain the highest-quality protein and other important nutrients, including folic acid, riboflavin, selenium, B12 and choline with only 75 calories each.
Two eggs provide sufficient nutrition, and make a lasting full sense which makes weight loss easier. Meanwhile, vitamin B2 in eggs helps to remove fat; niacin and vitamin B1 remove the lower body fat. This shows that an egg is also the best food to lose weight.
Office ladies: eat eggs well to anti-fatigue and pressure reducing
the accelerating life leads to increasing pressure on office ladies. The sense of fatigue due to staying up all night, long sitting in front of computer constantly appears. Protein, lecithin, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D in egg are essential elements for office ladies to restore physical strength.
Lecithin, against brain fatigue - the main component of brain is lecithin. The brain fatigue is caused by the loss of lecithin. Lecithin in egg yolk helps to revitalize the brain.
Vitamin B, against the pressure - vitamin B in egg is contributed to convert the sugar into energy ATP to against the pressure.
Iron, against the lack of oxygen ?with 150 mg of iron per 100 grams of egg yolk, egg can make an effective complement to human blood to enhance the transport of oxygen and nutrients.
Protein, against black eye ? because egg is rich in high-quality protein and protein promotes cell regeneration, so regular consumption of eggs and increase protein intake help to ease the formation of black eye.