Suggestion: when choose western-style fast food for breakfast, we should take apple or vegetable soup to maintain the nutrition balance and the intake of various nutrients. Don’t eat such food for a long time.
C: The traditional-style breakfast
Breakfast food: deep-fried dough sticks, soybean milk
Reason for popular: many people are used to eat deep-fried dough sticks and soybean milk in the morning when they are very young.
Expert’s comment: deep-fried dough stick is made by high-temperature cooking processes. It is a kind of high-fat food as pancake and fried doublings. The nutrients in food will be destroyed and some carcinogenic substances will be produced when food is cooked in high-temperatures oil; deep-fried dough sticks is also a high-calorie food, and soybean is medium-fat food, so the amount of fat in this combination of food for breakfast is obviously excessive, and is not appropriate for long-term use.
Suggestion: it is necessary to eat vegetables and fruits, it is better to eat soybean milk and deep-fried dough sticks together not more than once a week, and to eat light foods for lunch and dinner, try to eat vegetables instead of deep-fried and fried food.
D: snacks for breakfast
Breakfast foods: a variety of snacks, like snow cakes, biscuits, chocolate and so on.
Reason for popular: many people like to save some snack for emergency use at home. In the morning, it is convenient to eat snacks for breakfast as the time is not very abundant for cooking a big meal.