Experts from MOH believe that donating right amount of blood is safe and harmless. The general volume of each collection of blood for healthy adults is 200-400 ml, and the interval between two donations is no less than 6 months.
The proper use of condoms can reduce the risk of HIV and sexually transmitted diseases infection; after the birth of a child, mother should begin breast-feeding as soon as possible, and add food supplement when infants are 6 months old; carry out vaccination according to EPI program, and so on ? which are also included in civic health literacy .
"Health is not just the absence of disease or infirmity, but also good state in physical, psychological and adaptation to the social environment." Experts said that everyone will encounter all sorts of mental health problems in life, and it is very important to pay great attention and maintain the metal health, and seek help in the face of psychological problems.
The healthy lifestyle, including a reasonable diet, regular exercise, alcohol-limiting and stop-smoking, and psychological balance, proposes that man drinks alcohol a day no more than 25 grams, woman no more than 15 grams; make a physical examination once every year; the main part of diets should be cereal, eat more vegetables, fruits and potatoes and pay attention to the matching of meat and vegetarian dishes; regularly consumes milk, beans and their products; take light diets; maintain normal weight; no abuse of antibiotics; strike a proper balance between work and leisure to ensure 7-8 hours of sleep every day; health foods can’t replace drugs.