We must pay attention to what we eat when we are in the sub-healthy condition, such as overburdened, exhausted mind, prolonged exertion and bad temper.
A, Chewing some nuts is a good choice when exhausted such as peanuts, almonds, cashews, walnuts, and so on because these foods have magical effects on the restoration of the physical as they are rich in protein, vitamin B, E, calcium and iron, and vegetable fat with cholesterol free. In addition, clam soup, green pepper fried meat, vegetable salad, sesame seeds, strawberries and other foods are also rich in protein and moderate heat. We shall take more to protect and strengthen the liver function.
B, The tiredness of the eyes is caused by prolonged close work such as staring the computer all day in the office. To improve fatigued eyes, you can order an eel dish for lunch, because the eels are rich in vitamin A a kind of essential vitamin for human health. The leek fried liver has the same effect as well.
C, Some nuts help human to release from metal strain such as peanuts, melon seeds, walnuts, pine nuts, hazelnut and so on, which are good for the improvement of brain function and enhancement of memory.
D, Vitamin C is good for overpressure as it plays a role to release the psychological pressure. When under strong psychological pressure, the body will consume vitamin C eight times more; therefore, take foods rich in vitamin C as much as possible when in the pressure state such as fry cauliflower, cabbage, spinach, sesame seeds, and fruits etc. Vitamin C may bring unexpected effect to the people with great work pressure.