Seven Kinds Of Healthy Fatty Food
The following foods are rich in unsaturated fatty acids, OMEGA-3 fatty acids, which are helpful for health.
As the walnut is rich in a variety of unsaturated fatty acid-rich, regular consumption of walnuts can increase the level of high density lipoprotein and transport cholesterol to the liver for metabolism and eliminate from body, thereby preventing the formation of cholesterol.
Fat in the cheese can promote the absorption of calcium from foods; calcium, protein and vitamin A in a slice of high-quality pure cheese are as good as these in a glass of milk.
The salmon is a fat fish, which contains a large amount of OMEGA-3 fatty acid which is beneficial to cardiovascular.
The almond is rich in single unsaturated fatty acid and linoleic acid, which can effectively lower the cholesterol level in body. In addition, it contains a large amount of zinc and a small amount of sodium.
The pistachio is rich unsaturated fatty acid, carotenoids, enzymes peroxidase, enzymes and other substances. Right consumption of it can provide sufficient blood flow in brain and make human full of energy and a glow of health.
The peanut contains triglyceride which can lower the risk of heart disease and is rich in HDL as well as other nutrition. Eating peanuts instead of other snacks such as potato chips as well as popcorn is good for your heart health.
The chocolate contains a kind of special fat, which is able to provide a large amount of antioxidant components for you, so it plays a role of anti-aging. |